1lb striped bass filet
For the marinade:
- juice of half a lemon
- lemon rind, grated
- olive oil
- rosemary, finely chopped
- 1 garlic clove, finely minced
Mix all the ingredients for the marinade in a glass bowl. Add the fish, cover with a lid or clear wrap, and let marinade in the fridge for 3 hours.
Preheat the oven to 400F.
On the stove heat well a pan that can then go in the oven. I use an enameled cast iron pan.
When the pan is hot, add the fish skin down and cook for 4 minutes. Add some white wine and transfer in the oven. Bake for about 8 or 10 minutes.